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My health and fitness journey started out as a form of recovery to an ACL injury. It quickly became an unhealthy obsession and search for outside validation after competing in a bodybuilding show. Now health and fitness is my passion and my profession. I truly believe that when you start to train for overall health, rather than for external reasons, any goal you have becomes easily attainable.
My online coaching offers a 360 degree approach. You will receive customized workouts, goal-oriented nutrition information, and over 1,700 recipes. Health and fitness should be integrated into your lifestyle, not just a temporary fix. So we will also tackle your emotional barriers, stress management, sleep, and recovery. I ensure that my clients feel empowered to reach beyond their goals and continue the healthy habits we build.
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Customised training plans
Designed to help you appreciate your body's increased health & strength.
Personalised nutrition plans
Tasty new meals that fuel your workouts and move you towards your goal.
Progress tracking
Weekly check-ins to ensure you're on track and feeling good!
Continuous communication
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